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Who is it for?


Our wellness program is designed for those who graduate from their rehab and want to ensure that they maintain and improve upon their progress made during therapy. This program is direct pay, however you WILL be able to utilize your HSA or FSA!

You will work with one of our highly qualified Personal Trainers who will be instructed by our therapists on any physical issues you're dealing with. Our trainers will work to maintain and improve your strength and mobility. They will assist you in creating and sticking to a fitness plan and meeting those goals head on. 

Wellness Program

1-on-1 Personal Training

Who is it for?


Whether you are a seasoned athlete or brand new to exercise and fitness, we meet you at your level to achieve your fitness goals. Our trainers are knowledgeable in therapeutic exercise as well as weight loss, injury prevention, and strength training protocols. The personal training side of our wellness program is the traditional 1-on-1 training that most people think of when they think about hiring a trainer. Whatever your fitness goal is we can help you get there.

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