Fall is a great time to be outside in Michigan—but it can also bring back pain along with the changing leaves. Maybe it started after three hours of raking. Or after your first round of golf in a few weeks. Or after jumping back into recreational soccer. Fall itself usually isn't the problem. It's often the sudden change in activity. Leaves & Yard Work Raking, bagging, lifting, carrying, bending, and twisting may not seem strenuous on their own. But doing them repeatedly for

Pain Throughout the Workday? Your Desk Might Be Part of the Problem. Summer is winding down. Vacations are over, kids are back in school, and many of us are settling back into our normal work routines. That can also mean spending more hours sitting at a desk. If your neck, shoulders, upper back, wrists, or low back have started bothering you again, your desk setup may be playing a bigger role than you realize. And no—you don’t necessarily need a fancy standing desk or expensi

Even a small fender-bender can leave your body feeling “off.” Maybe it’s neck pain from whiplash, a stiff back, or headaches that just...

Welcome to the world of Ehlers-Danlos Syndrome (EDS), where every day is a dance between strength and vulnerability. As a physical...

Drive down Woodward Ave., or any business heavy district, and there’s no shortage of exercise outlets to pick from: large gyms, cycling...

According to an article recently published by Forbes, 43% of employees in the U.S. work remotely at least a portion of their time. Much...